Have you ever read peer-reviewed scientific research on exercise & fitness topics? I’m going to go out on a limb and say, NO... Here’s the disconnect. Most research done in this field is focused on improving our knowledge and understanding in all things exercise with hopes of bringing this knowledge to the masses. However, most higher-level academic research is written in a technical and complicated dialect that only those in the professional field can read and decipher. So my goal is to take the complicated and messy and bring it to a relatable level. Each week I’ll give you my take on fitness related evidence-based research and show you a practical way to introduce the bottom-line findings into your personal fitness and health. The research is there to improve your life. It just takes a trained eye to find the gold.