In this episode, we are looking at the Physical Requirement Guidelines and how you can meet the minimum standards by just using incidental exercise. You'll get great tips on how you can move more throughout the day, make long term fitness changes to your daily life, listen to Jarryd explain what a "bush walk" is, and learn why Nathan hates healthy desserts.
Click to download your free episode cheat sheet!
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More