Trying to live healthy is tough, it's even worse when only one person in a relationship wants to. We discuss what its like being on the same page when it comes to health and fitness in a relationship and what to do when one person is on board

6. It's 2017! Hopes, Goals, and Resolutions

Jan 9th, 2017 46m 23s

We discuss what we are looking forward to this year. How to stick to resolutions, diets, and work out plans. Can we make 2017 the best year yet?

5. Stressed Out

Dec 15th, 2016 55m 44s

We discuss what stress can do to your health and well being. Josh discusses his recent major stress issues and we go over some ways to cope and stay sane in the face of stress.

4. Holiday Survival Guide

Nov 22nd, 2016 42m 38s

We know how hard it can be to stay on top of your health and fitness through the holiday festivities. We offer up some tips and advice we've learned through the years to help start off the new year right but still enjoy yourself.

3. So You've Decided To Get Healthy! Now What?

Oct 27th, 2016 53m 10s

There is so much information out there it can be overwhelming if you want to start trying to get healthier. We discuss some good easy ways to get started and keep going after you do. Plus Halloween Tips!

2. Nutrition

Oct 5th, 2016 1h 6m

We discuss the challenge of trying to eat clean and healthy. Nutrition labels, changing one thing at a time, and some general advice we've learned along the way.

1. Fitness Made Happy

Sep 20th, 2016 55m 39s

An intro to who we are and our background. It is our journey from unhealthy sedentary people to an active lifestyle. We aren’t experts, just regular people trying to figure out a better way.

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