For this episode of the video podcast, I have on Matt Ibrahim of Mobility 101 to talk all things -- you guessed it -- mobility!

Matt's mission is to bridge the gap between the worlds of rehabilitation and performance. He's an up-and-coming expert with an extensive résumé that includes three years of clinical experience as well as internships at some of the best strength and conditioning facilities in the country. Matt is currently in the process of applying to school for his DPT (doctor of physical therapy) degree.

In this episode, Matt and I discuss...

• What exactly mobility (101) means, why it's important, and how we can improve it
  • Hip flexor stretch
  • Thoracic spine mobilization
  • "Flow" (for hip mobility)
• How Matt uses mobility as an umbrella for improving qualities like posture and performance
• The role of self-empowerment in relation to mobility
• Matt's go-to experts in the field
• ...and much more.

Trust me -- you don't want to miss out on this episode! I, for one, had my mind blown about a dozen times. Click to watch.


To listen to the audio version of the podcast, click here.
For more from Matt, hit him up on his blog, Facebook, Twitter, Instagram, and YouTube:

• http://mobility101blog.com/
• https://www.facebook.com/Mobility101
• https://twitter.com/Mobility_101
• https://instagram.com/mobility101/
• https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ