In this weeks drop of Fitness Rebels Radio we welcome Josh Mchale to the show. I have known josh for a very long time and its been a pleasure to watch his growth professionally and physically as a BB. He quickly became known as the go to guy for Bikini athletes as he was smashing out winners all over the shop.

The conversation went in and out of different topics as it was a catch up, and a general  convo about his training, competing and how things have changed as he continues to grow in business, his physique and even his family. This was a great convo with lots of  gold nuggets and things to think about for you all.

So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels Radio.

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Peace! ✌️