In this weeks drop of Fitness Rebels Radio we welcome Josh Mchale to the show. I have known josh for a very long time and its been a pleasure to watch his growth professionally and physically as a BB. He quickly became known as the go to guy for Bikini athletes as he was smashing out winners all over the shop.

The conversation went in and out of different topics as it was a catch up, but there was a general underlying theme of coaching, as thats what we are both passionate about, on and off the gym floor. this was a great convo with some gold and things to think about for you all.

So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels Radio.

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Peace! ✌️