What's up Rebels, on this weeks episode of Fitness Rebels Radio I am very happy to introduce Katie St. Clair to ya'll.

This was a great conversation with someone I have wanted to chat to for a while, and we instantly hit it off, as we discuss things from social media, terminology in the industry, and programming, finishing off with the pelvic floor and some cool shiz.

I have to apologise for the internet connection. Technology these days is amazing but as we depend on it so much it can kick us in the nads / ovaries and today was that day and the connection was shitty so please bear with it as it's a great convo with loads of takeaways thrown all around.

Now with that said, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels radio.

Don't forget to share and tag @nickd_rebelcoach.

If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

Peace.