Namaste Dear, Joining me today SANDEEP GUPTA from Mumbai, He is my Guru for Running. I have learned from him How to Run Properly and Increase PACE, DISTANCE and FORM. Sandeep is IT Professional and Running Marathon is his Passion. February 2020 he completed 3 years of Injury-Free Running with Personal Best Marathon- 𝐅𝐞𝐛'𝟐𝟎 𝐈𝐃𝐁𝐈 𝐅𝐋𝐈 𝐍𝐞𝐰 𝐃𝐞𝐥𝐡𝐢 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 | 𝟎𝟑:𝟐𝟕:𝟑𝟓 𝐡𝐫.
Today he is sharing with us HOW TO PROGRESS TOWARDS RUNNING GOALS, He discussed Three main Points to Focus while Running to increase Miles- PACE, DISTANCE & FORM.
You can reach out to Sandeep on Instagram - https://www.instagram.com/sandeep21.1/