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59. Fun Run - Running Workout with Joanna  #3 - Sprint - Disocover your 5th speed, and  Running & Menstrual Cycle

59. Fun Run - Running Workout with Joanna #3 - Sprint - Disocover your 5th speed, and Running & Menstrual Cycle

Released Wednesday, 6th May 2020
Good episode? Give it some love!
59. Fun Run - Running Workout with Joanna  #3 - Sprint - Disocover your 5th speed, and  Running & Menstrual Cycle

59. Fun Run - Running Workout with Joanna #3 - Sprint - Disocover your 5th speed, and Running & Menstrual Cycle

59. Fun Run - Running Workout with Joanna  #3 - Sprint - Disocover your 5th speed, and  Running & Menstrual Cycle

59. Fun Run - Running Workout with Joanna #3 - Sprint - Disocover your 5th speed, and Running & Menstrual Cycle

Wednesday, 6th May 2020
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FUN RUN Session 3

Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.

I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode.

This session is about sprinting! You will be going as fast as possible! I also talk about running & menstrual cycle at the end of this run.

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