FUN RUN Session 3

Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual.

I recorded it as a pure experiment. I shared it with few people and they enjoyed so I am sharing this with you. The quality of this series should improve witch each next episode.

This session is about sprinting! You will be going as fast as possible! I also talk about running & menstrual cycle at the end of this run.