Many of us struggle to overcome society's message that you need to look a certain way to be valued.

Adopting these messages/beliefs, willingly or not, tends to create debilitating body images struggles for people.

This negative body image then permeates into nearly every aspect of our life and diminishes our life experience.

We end up spending our days living with someone (ourselves) who we don't accept, love, or appreciate unconditionally. And well... that sucks.

But there are steps you can take towards embracing your imperfections, accepting yourself as-is - all while still pursuing your health and fitness goals.

The result is peace and freedom and finally getting out of a lifetime sentence in your food and body prison.

In episode 232 of Fitness & Sushi, Deanna and I explain how we got to where we are today, and why it's so difficult for people to change the way they see themselves. Then we break down how to start healing your relationship with your body so that you can start living your full life experience.

In this episode - “Embracing Imperfection: How to Love Your Body at Every Stage", you'll learn...

🔶 Why chasing perfection often leads us further from body acceptance

🔶 Strategies for resisting societal pressures and overcoming negative self-talk

🔶 What it really means to have a "good" body

🔶 How the media influences our body image

🔶 How embracing your imperfections can lead to a more empowering life experience

🔶 Why Tony was surprised to find out that Deanna has been trying to control him

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.