Creating healthy habits is hard enough as it is. We don't need to add unnecessary resistance to the process.

There are some very specific things you should consider doing, as well as avoiding, when attempting behavioral change.

When done right, new habits are easier to implement, which makes it possible to stack more and more habits into your life.

In episode 239 of Fitness & Sushi, Deanna and I are going to break down a multi-pronged approach to creating healthy habits that last. This is the same process we follow ourselves, as well as use to help our clients in their own health and fitness journey.

In this episode - “How to Make Healthy Habits Easier to Create", you'll learn...

🔶 How to transition from old habits to new by changing the way you value your daily behaviors

🔶 The psychology that needs to be in place in order for healthy habits to have a solid foundation

🔶 Willpower's role in helping you get started with new behaviors

🔶 When you'll realize whether your new habit will stick

🔶 Why there's likely to be some discomfort with any sort of change

🔶 How Deanna was quick to agree when Tony opened up about his struggle with relationships

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.