Your hormones are powerful.

They affect your behaviors, and even the outcomes in your life, more than you might think.

Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case.

Understanding the influences at play can be really helpful on your Ideal Body journey.

Instead of trying to fight your own biology, you can work with your body to achieve your goals.

In episode 250 of Fitness & Sushi, Deanna and I are going to explain how your hormones affect your hunger, cravings, and eating patterns. Then we're going to show you how to approach your Ideal Body journey so that you don't end up in a battle with your body.

In this episode - “How Your Hormones Affect Your Eating (and what to do about it)", you'll learn...

🔶 Why sheer willpower can't override your own biology

🔶 How common medications can influence your weight and appetite

🔶 The particular hormones that affect your hunger and cravings

🔶 How menopause and other life events change eating patterns

🔶 The ideal eating strategy to take instead of trying to fight your hormones

🔶 Why Tony didn’t feel comfortable manspaining about menopause

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.