Is there anything more demoralizing than looking in the mirror and being disappointed with what you see?

You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career.

This is the disempowering messaging Diet Culture pushes on us - that you need to look a certain way to be happy and worthy.

In day 3 of The Ideal Body Formula series Deanna and I are diving deep into your relationship with your body.

This is a big one.

Your relationship with your body affects your eating, your exercise, and your entire life experience.

So it's worth learning how to fix it.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Body", you'll learn...

🔶How to stop worrying about what other people think of your body

🔶The true source of your body insecurities

🔶Why manipulating your body isn't the answer to a negative body image

🔶Why society's beauty standards aren't something to strive for (and what is instead)

🔶How to create amazing body confidence

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.