In this episode we speak to Dr Katherine Iscoe about... well, much more than we had planned! From confidence, to self esteem, to behaviour, to eating poo pills [it's VERY important to state explicitly here that this is not safe and can be very harmful for a number of reasons, please do not try this at home!!]. Prepare yourself. You can find out more about Dr Katherine at @dr_katherine on the gram.

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@ace_dan_osman

@esgfitness