Episode from the podcast
Episode 53 - Giant Sets: Good or Bad?
Released Thursday, 13th November 2014
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The giant set — one of the many techniques you can use in your workouts. But like so much else, are they worth doing? Will they accelerate your growth, or hinder it?
Tune in to this episode of Fitt Talk and hear what Matt and Marc have to say!
Edit: Turns out Marc was right! You can tune in to "Never Stop Progressing" for even more information on intensity techniques. :)
How to change up your training:
Items Mentioned In This Podcast
- The giant set — what is it?
- Are they helpful?
- Examples of how to effectively use a giant set
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