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FITtalk with coach ShebaEpisode from the podcastFITtalk with coach Sheba
Pick the right weight for your workout

Pick the right weight for your workout

Released Monday, 13th May 2024
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Pick the right weight for your workout

Pick the right weight for your workout

Pick the right weight for your workout

Pick the right weight for your workout

Monday, 13th May 2024
Good episode? Give it some love!
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In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.

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FITtalk with coach Sheba

Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fitness. Write to me on what you think!

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