Fitter Food Radio
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Episodes of Fitter Food Radio
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As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This wee
As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance
In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024.Please remember to rate, review and subscribe.
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables.Dr Tommy Wood will be a guest at our next Fitter
In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.
Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables.Dr Tommy Wood will be a (virtual) guest at our Ja
Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.
In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive impact electrolytes have h
This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.
In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our time in order to serve ourselves and others better.
In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.
After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back!They share:- Why they took such a long break - Why we all crave human connection- Life lately, including why Keris spent 6 weeks offline i
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.Discussion includes:• How much exercise is enough to build sufficient muscle for health • Nutritional supplements and dietary requirements to support
This week Keris and Matt revisit the topic of cancer and discuss:- Facts and figures around cancer - The processes that take place with cancer and how genetics play a role - Why check-ups and reporting symptoms is essential - Risk factors f
This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring testosterone,how nutrition, and lifestyle can influence testosterone levels plus the impact of ageing, mobile devices and the s
In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety. Episode includes :- Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a result of anxiety
Keris and Matt discuss perceptions around ageing and health. Including:- Typical physical changes that occur with age and may cause weight gain and increased disease risk- Effective nutrition and exercise strategies that help minimise the im
In this two-part series, Keris and Matt focus their discussion around men's health. Includes:- The importance of friendships and how many pals you need to for optimal health - An insight into common mental health issues experienced by men
In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times.Includes :- The role of people around you and collective goals- The mental benefit
This week Keris chats to food sustainability enthusiast Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to help the planet. - Their discussion includes the three things in your life that make the bi
This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep
Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbiome, and some of the latest research.
Keris and Matt discuss why it's essential to listen to the feedback from your body and use the info to reflect on your mindset and lifestyle.
In this episode, we have a casual discussion about the importance of happiness and why you can't just focus on the happiness of others at the expense of your own.Enjoy Fitties.
Wellies Vs Nano's! In this episode we discuss our take on resilience, why social media is not a true reflection of someone's success or happiness and also the importance of reaching out for help. Plus, why Reebok Nano's trump wellies when it co
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