In this episode I break down ways to track your food in a simple realistic way (without scanning everything) so that you can develop long-term fitness success. Is it necessary to weigh everything you eat and calculate each meal in terms of fats, carbs and protein (spoiler alert it's not)?I recommend checking out Ben Coomber for great fat loss advice his podcast is:https://open.spotify.com/show/7IWvtVma70cFijTtKDzgB8?si=cpBDTXDPSuyBrQ64KnrNBA Jeff Nippard is also some I recommend following, his video on how much protein you should intake is here: https://www.youtube.com/watch?v=wRehf1L231Q