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Five Minute Habits For Healthy Living

Brian Morris, M.D.

Five Minute Habits For Healthy Living

A Science, Medicine and Health podcast
Good podcast? Give it some love!
Five Minute Habits For Healthy Living

Brian Morris, M.D.

Five Minute Habits For Healthy Living

Episodes
Five Minute Habits For Healthy Living

Brian Morris, M.D.

Five Minute Habits For Healthy Living

A Science, Medicine and Health podcast
Good podcast? Give it some love!
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Episodes of Five Minute Habits For Healthy Living

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The second part of our discussion of the secret to happiness is discussed in this episode.
Supporting those who are grieving is discussed in this episodic.
The importance of stretching is discussed.
The habit of anticipation is discussed.
The healing power of music is discussed.
The guide to healthy restaurant eating is discussed (part 2).
The guide to healthy restaurant eating is discussed (part 1).
The key to decision making is discussed.
Staying connected to your faith or spiritual practice is discussed.
Staying connected to your community is discussed.
Staying connected to friends and family is discussed.
Staying in touch with yourself is discussed.
We discuss building a strong 3rd leg of the four-legged stool.
The paradigm of the four-legged stool is discussed.
The importance of aerobic exercise is discussed.
The importance of grieving your past losses is discussed.
The power of mindfulness is discussed.
Planning your schedule on a consistent basis is discussed.
Linkage (the key to habit change) is discussed.
The importance of preparing your own food is discussed.
Having a day to rest and relax is discussed.
The importance of regularly reading a book outside of your profession is discussed.
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