Mental-Emotional-Spirtual Wellness 

Society as a whole spends thousands on their physical wellness, and rightly so, but what our mental, emotional and spiritual wellness? 

Our life is made of areas we can mainly control, our Discipline, Decisions, Direction and even our Defence.  All of these points, are inherently positive… Having a disciplined mindset, making the right decisions which lead in the right directions and the defending your ground.

What happens when we know to do right… when we have strived to become the person we should.. living with discipline… then just one a whim… we make the wrong choice… we let our guard down… we lean toward the wrong direction… and what if the one wrong move… altered the direction of day? Week? Month? Year?… even our life… How are we to deal with defeat?