In this episode, I tell you exactly how I am going to die. Plus, you will learn to listen to what your fear is trying to tell you.Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

Listening To Your Body

Oct 13th, 2023 8m 50s

Your body is trying to tell you something right now. What is it?Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

The Worst Advice

Oct 4th, 2023 8m 45s

Find out what the worst advice I have ever received was. Have you fallen into the trap of believing the same advice? Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

Smiling is the Best

Sep 28th, 2023 7m 34s

I dare you on this episode to smile for five. whole. minutes.Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

We are wired like Spotify. In reverse.

Sep 21st, 2023 7m 44s

Find out how we are wired like Spotify, only in reverse.Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

Have you ever had to start over?

Sep 13th, 2023 8m 33s

Listen to yourself, and find out how your six biggest complaints can become your new standards.Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

Work/Life Balance Does Not Exist

Sep 6th, 2023 8m 33s

The whole notion of a work/life balance gets called into question. Find out how to start bringing about a life balance.Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

Are You Disintegrating?

Aug 30th, 2023 11m 22s

Disintegration is the opposite of integration. Find out how to kickstart the process of reintegration.Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

Are you chasing the wrong answer?

Aug 23rd, 2023 7m 4s

The right answer is hiding in plain sight.Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

Did You Hear That?

Aug 21st, 2023 7m 35s

What is the sound of your life trying to tell you?Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

How’s your posture?

Aug 16th, 2023 9m 12s

Find out how listening to your hands can create good posture. Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

How To Create Space

Aug 14th, 2023 7m 35s

Are you feeling a little cramped? Find out how to create space out of just silence.Thanks for listening. For more resources, please visit http://www.fivewholeminutes.com

START HERE

Aug 14th, 2023 7m 13s

If you are listening to this podcast for the first time, start with this one. You'll find this show is a little different than what you are used to. I’ll give a brief synopsis of who I am, how I am here to help you, and how the podcast will flo

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