In This Q&A, Zach and Connor answered questions about the difference between a calorie deficit and a calorie surplus, the importance of muscle building and fat loss phases, and the best macronutrient split for body composition.

• Football talk (0:26)
• Who will win, who will lose? (5:23)
• The olympics should have an untested segment (10:42)
• Zach’s training (12:20)
• Connor’s training (13:32)
• What are the benefits of trainers programming for themselves? (15:54)
• Things that are anecdotal that aren’t backed by science (20:04)

Questions

• Question #1: Can you explain (1) the difference between a calorie deficit and calorie surplus (2) the importance of cutting and bulking? (26:35)
• Question #2: You guys talk a lot about training in a full range of motion. I can’t get into a full ass-to-grass squat, what should I be doing instead? (41:52)
• Question #3: What’s the best macronutrient split for fat loss and muscle gain? (58:17)

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