Podchaser Logo
Home
Five Year PlanEpisode from the podcastFive Year Plan
Next Episode
Ep. 59 - Should You Change Rep Ranges Every Week, Correcting A Muscle Imbalance Between Your Left And Right Side, Biggest Changes Since Sober October Started, & Much More...

Ep. 59 - Should You Change Rep Ranges Every Week, Correcting A Muscle Imbalance Between Your Left And Right Side, Biggest Changes Since Sober October Started, & Much More...

Released Friday, 15th October 2021
Good episode? Give it some love!
Ep. 59 - Should You Change Rep Ranges Every Week, Correcting A Muscle Imbalance Between Your Left And Right Side, Biggest Changes Since Sober October Started, & Much More...

Ep. 59 - Should You Change Rep Ranges Every Week, Correcting A Muscle Imbalance Between Your Left And Right Side, Biggest Changes Since Sober October Started, & Much More...

Ep. 59 - Should You Change Rep Ranges Every Week, Correcting A Muscle Imbalance Between Your Left And Right Side, Biggest Changes Since Sober October Started, & Much More...

Ep. 59 - Should You Change Rep Ranges Every Week, Correcting A Muscle Imbalance Between Your Left And Right Side, Biggest Changes Since Sober October Started, & Much More...

Friday, 15th October 2021
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

Timestamps

  • NFL talk (0:18)
  • Zach’s sober(ish) October (4:58)
  • Zach has a girlfriend (7:17)
  • Some of our beliefs on religion (8:42)
  • Connor’s sober October (13:32)
  • Connor and Jessie went to a pumpkin patch (14:46)
  • Car games (21:58)
  • NFL week 6 quick picks (25:44)
  • Connor has a new idea for our NFL bet (41:22)

Questions

  • Question #1: What are your thoughts on incorporating different rep ranges within the same week regularly, rather than switching rep ranges every 4-6 weeks? (43:40)
  • Question #2: The right side of my body has more muscle mass than the left side. How do I even both sides out? (51:58)
  • Question #3: I know you both are doing sober October. What are the biggest changes you guys have noticed? (56:11)

 

Work With Us

 

Support Us

 

Connect With Us

Show More
Rate
Get this podcast via API

From The Podcast

Five Year Plan

Personal trainers, Connor Youngman and Zach Condon have seen too many people get short-term results only to lose it all once life gets in the way. Maybe you've experienced this.Most people overestimate what they can do in five weeks, but underestimate what they can do in five years.Zach and Connor introduce the Five Year Plan: the ultimate guide to using fitness to enhance your life, not consume it.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More