Ep. 63 - How You Should Workout If You Are Limited On Time, Exercises We Hate But Do Because We Understand The Benefits, Movember, & Much More...
Released Monday, 15th November 2021
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Ep. 63 - How You Should Workout If You Are Limited On Time, Exercises We Hate But Do Because We Understand The Benefits, Movember, & Much More...
Ep. 63 - How You Should Workout If You Are Limited On Time, Exercises We Hate But Do Because We Understand The Benefits, Movember, & Much More...
Monday, 15th November 2021
Good episode? Give it some love!
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Timestamps
- Connor is coming in hot (0:26)
- Zach and Connor measured their arms (4:53)
- Zach and Connor’s controversial bet (6:30)
- An actor came out about steroid use (11:14)
- Do athletes use steroids? (14:36)
- NFL week 10 picks (16:44)
- Movember (25:51)
- Our cheat meals (41:57)
Questions
- Question #1: If you’re limited on time, is it better to do supersets and do more exercises or should you do fewer exercises and go closer to failure? (32:03)
- Question #2: Question #2: What’s one exercise you hate but do anyways because you know the benefits of it? (36:40)
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- Website: www.fiveyearplanmedia.com
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From The Podcast
Five Year Plan
Personal trainers, Connor Youngman and Zach Condon have seen too many people get short-term results only to lose it all once life gets in the way. Maybe you've experienced this.Most people overestimate what they can do in five weeks, but underestimate what they can do in five years.Zach and Connor introduce the Five Year Plan: the ultimate guide to using fitness to enhance your life, not consume it.Join Podchaser to...
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