Timestamps

• If you are confident in what you say, people will believe what you say (0:00)
• Welcome to Five Year Plan (1:45)
• Connor’s workouts (4:29)
• Zach’s training (9:16)
• Inbody machines aren’t the best (16:12)
• Connor’s nutrition for his cut (17:58)
• A big misconception with bodybuilding (23:15)
• Chipotle is doing double reward points for meatless Mondays (25:43)
• 1-2-3 podcast (29:50)
• Technical difficulties for Youtube (44:14)

1 Study For Everyone

• Does breakfast burn more calories than dinner? (30:41)

2 Ideas From Us

• Bad days are inevitable, suffering is optional (44:35)
• Don’t think about building a wall, think about laying one brick perfectly (49:12)

3 Questions From You

• Question #1: How do you battle getting back into the gym after getting COVID/ any illness? More specifically, being consistent with progressive overload training and a slight calorie surplus diet. (53:26)
• Question #2: What’s your opinion on the “75 Hard” trend? (55:38)
• Question #3: If I’m squatting and my quads are taking over, even if I’ve primed my glutes, is there anything I can do between sets to kick my ass into gear. Literally. (1:06:06)

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• 20% off Redcon1 supplements → Code: T20FiveYearPlan

Connect With Us

• Leave us a 5-star rating and review on Facebook and Apple Podcasts
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• Website: www.fiveyearplanmedia.com
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