Don’t look at celebrities as role models on how to run your life (8:40)
No one is a saint (11:30)
Improve yourself, you improve everyone around you (18:48)
Everyone wants to share their opinion but most people don’t actually make a change (20:47)
Zach’s prep (23:30)
Connor’s training (29:40)
We decided to play some 1-on-1 basketball (34:45)
Questions
Question #1: No matter what I do, eat, exercise, lift, etc, I can’t tone my upper thighs. I know spot reducing isn’t a thing, but any suggestions on how to prove that area? - Ashley F (39:17)
Question #2: How should you change your nutrition based on training goals? - Dan H (43:59)
Question #3: I feel like the idea of not maxing out every week conflicts with the philosophy of progressive overload. What should one’s progressive overload look like? - David L (50:08)