Emily Socolinsky
Fivex3 RadioEpisodes
Episodes of Fivex3 Radio
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In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. Charm City Strongwoman Contesthttps://i
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.
In today's episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action...and being realistic about your schedule and time.
In today's episode, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.
In today's episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outs
In today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable wi
In today's episode, Rebecca and I discuss the topic of "Fitness" and what makes someone "look" fit? What does fitness look like to you?
In today's episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, why and offers excellent advice about how to deal with this issue. Subjects like incontinence can be uncomforta
In today's episode, Rebecca and I discuss what to expect leading up to a first powerlifting or strenghlifting meet. For those who are "powerlifting curious," take a listen and email us if you have questions!!! Powerlifting https://www.usapowe
In today's episode, Rebecca and I discuss what is the best strength program out there....Hint: It's probably the one you can stick with! ;)Stronger Together: https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/Dona
In today's episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it's cold and dark? Stronge
In today's episode, Rebecca and I discuss how we help our clients get back on track with their training after an illness or if they have been off of training for a few weeks or so. Prelude: A discussion about motor unit recruitment with Manny.
In today's episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication. A fantastic discussion about treating mental health and why it is important to have these uncomfortable but crucial conversations. More ab
In today's episode, Rebecca and I discuss how to properly spot a bench press or squat. The spotter has a responsibility and so does the lifter. Number One Tip: Do NOT let go of your bar when benching if the spotter has to grab your bar mid set.
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!!In today's episode, Rebecca and I discuss safety measures you should take when benching and squatt
Rebecca and I are taking the month. Yay! Vacation! We will return in September with new topics, interviews and fun. Please join us then!
In today's episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting meet. Manny talks making weight, training for this past meet and most importantly, having a positive mindset while training. Join us for our t
In today's episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration as well as some considerations to think about when traveling and training. The Backbone https://www.onestrongherd.com/https://www.onestrongh
In today's episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because one is already built into their programs. The deload is called LIFE. ;)Do I Need a Deload Week?https://startingst
In today's episode, Rebecca and I discuss how to manage your training when your schedule dictates otherwise. We all have lives: kids, work, vacations, holidays, sickness...sometimes training can be pushed to the next day, the next day, then the
May is Mental Health Awareness Month. In today's episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues. Prelude: Monday Moments with Manny. ;)Mann
In today's episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription Strength to talk about her strength program that she is running with a group of master athletes. Lynette lives in Leicester in the UK. She and
In today's episode, Rebecca and I discuss how we have changed over the past 30+ years in regards to exercise, training, coaching and our bodies.
In today's episode, Rebecca and I discuss the concerns of some men whom we train or have known who are concerned with what might happen to their bodies when they begin strength training, especially those who have lost a substantial amount of we
In today's episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training at Fivex3 in November 2020 at age 72. He has competed in three powerlifting meets, the most recent one in Orlando, Florida. At this meet, he brok
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