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Fix Your Vibe

Alyssa & Kaila

Fix Your Vibe

A weekly Health, Fitness and Mental Health podcast
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Fix Your Vibe

Alyssa & Kaila

Fix Your Vibe

Episodes
Fix Your Vibe

Alyssa & Kaila

Fix Your Vibe

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Fix Your Vibe

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Hey hey hey Viberz! This week to celebrate Women's History Month and International Women's Day we have a special episode diving into Women Empowerment! We talk about what women empowerment means to ourselves, how it breaks down into different p
Hello Viberz and welcome back!This week's episode we get into trauma responses and everything we have learned about them, along with our own personal experience of trauma responses. **WARNING** that this episode may have content that can be tri
Hello Viberz! This week's episode is a special holiday group special! We got together with our girl group and decided to sit down with them for a special look at our friends. We talk about how female relationships are important to us, how we go
Hello Viberz! This week's episode we get into all things astrology and how it infuses and conflicts with mental health. We talk about our personal knowledge and beliefs, the pro's and con's to mental health and astrology, and everything in betw
Hello Viberz and welcome to another episode of Fix Your Vibe! This week is a illness specific episode and we get into Schizophrenia. We talk about the symptoms, the statistics, and as always try to find a way to make it relatable for us all who
Hey hey hey Viberz! This week's episode we have a special guest! Alyssa and Schuyler talk about all the ins and outs of learning to vibe not just with our mental health, but how ourselves and family members can all coexist and live our happiest
WE ARE BACK BABY! Welcome back to Fix Your Vibe! This week's episode is us going over all of the good vibrations of 2021! We are so glad to be back and bringing you all the best content once again!
HEY HEY HEY VIBERZ! WE'RE BACK AND BETTER THAN EVER!This week we get into all about family toxicity. We talk about the red flags to look for in toxic families, different ways on how to set boundaries, and go over the not just our personal exper
Hey hey hey Viberz! This week's episode none other than another Good Vibrations episode! We discuss all the good that's happened in our lives, our viewers lives, and all the good vibrations that are happening around the world for the month of J
Hey hey hey Viberz! This weeks episode we all up into the connections of our inner child! We talk about how trauma effects our inner child, how we can learn to connect and listen to what it needs, how we can use those tools to get past trauma a
Happy Saturday Viberz! This week's episode is all about how to use those awkward first dates as a key tool to understand someone and if they are compatible with you for a 2nd date. We talk about some experiences of good and bad. We talk about t
Happy Saturday Viberz!This week is a special guest episode since Alyssa was in Vegas and we thought it'd be fun to have her sister and companions as guest stars! This weeks episode is filled with laughter, stories about trauma, discussing our f
Happy Saturday Viberz! This week we get into self care! we talk about the definitions of self care, how we see it and use self care for ourselves, the little moments of self and the big moments we need to be doing, and everything in between. We
Happy Saturday Viberz! This week is another highly anticipated and super entertaining Good Vibrations! We share all the good news not just with ourselves, but our listeners, friends, and some exciting science news! Plus some hilarious life less
Hey hey hey there Viberz! This week we talk how important setting boundaries for not just how others treat you, but how you treat yo self as well.  We talk about strategies to help build your confidence to set boundaries, how to see red flags f
Happy Saturday Viberz! This week we get into the 5 love languages. We talk about what we learned from taking our love language quiz, what you should do to understand your partners love language, and also what NOT to do. We talk about revenge se
Another week another episode! This week we wrap the 2 part series of living your best vibes with mental illness and relationships. We conclude some final thoughts, share some personal experience, and as always we never disappoint with our fun &
WE'RE BACK VIBERZ! To kick things off from our brief hiatus we are diving into the world of having relationships romantic and platonic with people who live with mental illness. We talk about the best ways to be supportive, what we've learned fr
Hey hey hey Viberz! This week we get into plants! We talk about the benefits of them in your home, what type of plants are better than others, and as always we get out of control and and talk about subjects like strippers, dream aesthetic's, an
Hello and Happy Wednesday Viberz! This weeks episode is our continued end of the month series of Good Vibrations! We talk about all the good that happened to us personally, share some positive stories of listeners, some good vibes that happened
***Warning, this episode contains conversations about assault situations and may be triggering, listen wisely***Happy Wednesday Viberz! This week we get into the history of women's health and everything in-between. We talk about some personal s
Hey there Viberz! This week we decided to throw out the script for this week's episode and we get right into the complicated dilemmas of Kaila's dating life, and what she should be looking for in her journey of finding a great partner! We talk
Hey Viberz! This week's episode we dive into Trauma Bonding, some we both not only relate to but have a good amount of knowledge on. We talk about personal experiences, what the internet says, provide some tips on how to overcome trauma bonding
This week is our monthly end episode of Good Vibrations! Where me and Kaila talk about all the good vibes that happened to us, our listeners, and even some good vibes from the news around the world! We also talk about fast food, drugs, sex, and
This week we dive deep into trying to understand Borderline Personality Disorder and all the in's and out's about it this illness. We chat about the people we know who have it, what we learned from our research, and as always go on tangents abo
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