Managing your weight after 50 can be a challenge. Listen in as guest Michael Woodall, an exercise physiologist with a masters degree in exercise science has a conversation with the FKU50 crew. They discuss tips and provide strategies that can empower you to continue building active habits that will allow you to enjoy life to the fullest beyond the age of 50.

Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to 407-399-8324 or email: [email protected]. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com!

FKU50 would like to say thank you to Michael Woodall for being on the podcast! Michael has an MS in Exercise Science, and he specializes in training in post-bariatric surgery. Michael works with a nonprofit, actively serving underprivileged obese children.

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Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Michael Jackson's song "Beat It" on YouTube: https://www.youtube.com/watch?v=oRdxUFDoQe0

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FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.