In this episode, Garrett and Austin break down the circadian rhythms of human neural and physical performance. Garret discussed the effect that circadian patterns have on our day to day lives and how we can use these patterns to our benefit, whether you are a night owl or a morning lark.

Time Stamps; 00:20 The direction of the personal training space. 06:35 Intro into the circadian patterns of human performance, 16:45 Where our circadian rhythms came from and why we need them. 23:00 Overcoming our normal circadian rhythm to benefit our performance. 27:10 Sunlight, artificial light, and how these impact our days and patterns in performance. 35:00 What is the evening actually? 45:20 Does nutrient status affect our circadian patterns in performance. 52:10 What actually controls our daily fluctuations in performance? Is it our circadian rhythms, or is it something else?