Welcome back Friday Flexors!!
 
We have 3 moves today, 4 rounds of each, working for 30 seconds and resting for 15 seconds.

The moves this week are a Spider-man plank, super man and v-ups.

As always I would love to hear from you. Email me at [email protected].

You can also follow me on Instagram at flex.on.friday

If you want to support what I do, go to 
www.buymeacoffee.com/FlexonFriday

Until next week, Keep Flexing!!!

Support the Show.

Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!