Welcome back Friday Flexors!!
This season a set of dumbbells will be needed for each episode.
We have 3 moves, 4 rounds of each, working for 30 seconds and resting for 15 seconds.
The moves this week are dumbbell press jacks, plank rows and lunges with bicep curls.
As always I would love to hear from you. Email me at [email protected].
You can also follow me on Instagram at flex.on.friday
If you want to support what I do, go to www.buymeacoffee.com/FlexonFriday
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
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