Flex This is a collection of conversations of stories and experiences where humans are flexing their muscles of curiosity and emotional intelligence as they work to align into the most authentic version of themselves.

Like all versions of wellness and fitness, this journey takes self awareness, accountability, a deliberate individualized plan, and adaptability.

My hope is you’ll find parts of yourself and your own journey inside of these conversations and it will invite you to start flexing your own muscles of curiosity while connecting to your highest and most authentic self.