We all do it, we sit down to do something really important like write a letter or send an email. Then, two hours later we've been going through Facebook or watching Netflix. Well, that's procrastinating. Doing something else when you should be

S2 - EP7 - Dealing with Depression

Dec 6th, 2018 24m 12s

In this episode we talk about depression, how depression affects us and some the things we have done in the past to help us through it.Myself and my co-host Susan Jackman have suffered from depression in the past, and Susan talks about the wa

S2 - EP6 - Is unconditional love possible?

Nov 14th, 2018 23m 37s

Susan Jackman and Steven Webb discuss unconditional love. So, is unconditional love possible? What about in a relationship, can you still have unconditional love in a relationship?It's interesting because unconditional love seems to be everyw

S2 - EP5 - How to Make up after Falling out

Oct 16th, 2018 29m 32s

What do you do when you fall out in a relationship?If you have a normal healthy relationship you are going to argue, fallout, and on occasion it is going to be messy.In this podcast Susan Jackman and myself, Steven Webb discuss a three-step

S2 - EP4 - Recognising Your Triggers to Avoid Disaster

Sep 26th, 2018 28m 48s

Triggers, those little things that annoy the Howe hell of us. On this week's Flip It and Rebuild It Podcast we are talking about what annoys us, those little triggers that push our buttons every time without fail.We discussed what triggers ar

Season 2 - EP3 - How to Communicate and Fight Fair

Sep 17th, 2018 43m 20s

Continuing this season's theme of relationships, we discuss how to communicate in a way that is fair and beneficial for everyone involved.Communication has so many different levels, and in this podcast we talk about the 4 main communication p

Season 2 - EP 2 - The ONE Thing Every Relationship Needs

Sep 10th, 2018 31m 28s

If you want a better relationship, whether with a spouse, partner, or a work colleague this is the podcast for you.Welcome to the second episode of season 2 of Flip It and Rebuild It.This season we are going all out and talking about relati

Season 2 - EP 1 - Baring all, let`s talk relationships!

Sep 3rd, 2018 46m 47s

As a preview to Season 2 on Flip It and Rebuild It by Steven Webb and Susan Jackman we are talking about relationships. In this episode we bear all, about our relationships and where they went well and where they went badly wrong.Be a fly on

Episode 10: Healthy Expectations

Jul 15th, 2018 41m 57s

Are expectations bad? Should we let go of all expectations? Is that possible? Is it that simple? What if its more about letting go of the outcome. Lets talk about it and cover some tips on how to let go of expectations and outcomes.

Episode 9 – Conquering Your Habits

Jul 5th, 2018 28m 33s

Habits, the good the bad and the ugly. How do habits run your life? How do you break bad habits. How do you build good habits? We will share some of our experiences plus some simple tips to help you with your habits.

Episode 8 – How to Overcome Your Fears

Jun 28th, 2018 36m 33s

How Do You Eat An Elephant?One Bite at a Time (Bill Hogan) We all have big fears that we need to overcome in order to grow. When facing your fears, take a bite off that you can chew. Facing fears gets easier with each step and grows self-conf

Episode 7 – Spiritual Bypassing What Is It And Do You Do It

Jun 19th, 2018 36m 33s

What does spiritual bypassing look like? Is enlightenment attainable? Many people think that the spiritual journey is about reaching an end goal of enlightenment, but it’s actually hard work on yourself. True growth is messy, and not found by

Episode 6 – 7 Myths Of Meditation

Jun 19th, 2018 41m 4s

This week we are busting myths about meditation. We discuss the longterm and short term benefits and how it can change your day-to-day ability to respond rather than react. We will share with you what meditation means to us as well as some tip

Episode 5 – How Taking Personal Responsibility Gives You Genuine Freedom

Jun 19th, 2018 44m

What does taking personal responsibility really look like? Let’s discuss learning about yourself and being aware of your personality, specifically with Enneagram personality types. Do you look at your part in every situation? Do you play the bl

Episode 4 – How to Find Your Purpose While Digging into Your Why

Jun 19th, 2018 28m 23s

We discuss how we found our purpose by figuring out our why through exploring thought provoking questions and exploring how our why drives us.Resources: Know your why.

Episode 3 – How to Empower Your Kids by Being a Mindful Parent

May 21st, 2018 46m 53s

In this episode we share with you how to empower your children by being a mindful parent. We discuss teaching your children by example by learning to regulate your own emotions, understanding how children see the world, and how to slow down an

Episode 2 – How to Reduce Stress in this Crazy World

May 11th, 2018 39m 6s

Stress is literally killing us.In this podcast we discuss how stress effects your body and puts you in a state of distress. We also discuss becoming aware of the source of our stress and physical and emotional signs of stress. We share with

Episode 1 – How will Flip it and Rebuild it change your life

May 4th, 2018 41m 22s

The very first podcast out the door, by Steven Webb and Susan Jackman.Here we share our stories of how we turned our life around. Susan shares her story of when her husband left and found herself along with her daughter living out of an RV. Li