Have you ever received one of those poetic love letters- the kind that makes your heart flutter, your eyes water and your cheeks flush? Me neither…Maybe it’s time to write one to yourself. If you are anything like me, your relationship with your body has probably had its share of ups and downs, and maybe you’ve even sent it some virtual “hate mail” over the years. 

What if, instead, we focused on all those great things our bodies do for us and the many ways they bless our daily lives. This is anything but easy in the culture we live in, focused on plastic perfection and its pursuit, but it is something we can master as we decide and define what is worth spending our time, energy and resources on, and what is NOT. Listen in to get some tips on how to do just that!