Discover the nuanced dance of masculinity and femininity as my insightful conversation with Sammy unveils the subtle yet powerful traits that weave through our everyday lives. This episode promises to guide you through understanding the delicat

Powerful with Ramos: Gema's Journey of Self-Discovery

Mar 6th, 2024 31m 5s

When Gema Ramos stepped off the plane from Spain, she carried more than just her luggage; she bore the weight of her mental health struggles and a longing for transformation. Her story, like a beacon of hope, illuminates the path to self-discov

Discovering Strength in Vulnerability and Change

Feb 21st, 2024 38m 44s

Every misstep you've made has a hidden gift: Resilience. This episode, we unravel the threads of fear and self-sabotage and digging into the raw truths of personal growth. From the echoes of our own doubts, we carve out a space for mentorship a

Bonus

Take a Mini Breath Break with Me!

Feb 14th, 2024 10m 57s

Strap in at your desk, tread on the gym floor, or lounge back at home as we explore the power of syncing our body and mind through breath. Feel the tension melt away as your shoulders drop and your focus sharpens, learning to command the moment

Being Brave Doesn't Always Feel Brave

Feb 7th, 2024 32m 19s

Have you ever faced a challenge so daunting, you doubted your ability to overcome it? Angel and I reunite for a heartfelt episode of FLIPPED Mindset podcast, where we candidly unravel the essence of bravery, revealing that true courage often em

Hello Ego!: Becoming your best friend

Jan 24th, 2024 25m 56s

Ever felt like you're at war with yourself? In a truly transformative episode of the Flipped Mindset Podcast, we dissect the eternal struggle between the ego and the soul. Discover the enlightening process of awakening where the soul, often ove

Navigating the Storm of Loss

Jan 10th, 2024 26m 55s

When the waves of grief crash upon us, finding our footing can feel like an impossible task. This episode welcomes Travis, who joins me in a raw exploration of a personal loss. We share the ways grief has molded our perspectives and how respect

Everyday Bliss: Cultivating a Grateful Heart and Finding Joy in the Moment

Dec 20th, 2023 26m 9s

As the sun rises, so does the opportunity to infuse our day with a grateful spirit. This episode isn't just about saying 'thank you'; it's about embracing mindful gratitude to spark joy in every moment. We walk through a guided exercise designe

Finding Your Tribe in Your Own Reflection: The Power of Belonging

Dec 6th, 2023 38m 14s

Feeling like an outsider is something we all have experienced at some point in our lives. This episode is a testament to our journey towards self-discovery, and we invite you to share in our revelations. We talk about embracing our own weirdnes

Fear Restricts Flow: Navigating and Overcoming Fear

Nov 22nd, 2023 26m 45s

Have you ever felt the icy grip of fear hold you back, restricting the flow of your life like rocks obstructing a stream? That's something we have grappled with, and we’re sharing our experiences in this riveting chat. We explore the crippling

Angel’s story; Triumph over an Eating Disorder

Nov 8th, 2023 37m 24s

Join us on an inspiring journey as we celebrate my daughter Angel's triumphant battle against an eating disorder. This episode is a testament to human resilience and the transformative power of positivity. Listen as Angel bravely narrates her j

Failing Like A Boss: The Path to Self-Acceptance and Success

Nov 1st, 2023 28m 46s

Picture this: You're stumbling, fumbling, and caught in the throes of yet another perceived failure. Feels familiar, right? It's time we reframe this narrative. Accompanied by our insightful guest, Travis, we unpack the reality of our failures—

Becoming Your Own Superhero: The Power of Self-Care and Self-Forgiveness

Oct 25th, 2023 31m 3s

Today, we’re diving into the world of self-care, shedding light on a critical aspect of life we often overlook- being our own superheroes. From society's pressure to constantly put others first, we explore the damaging ripple effects of this on

Bonus: Empower Your Mind: Overcoming Negative Self Talk

Oct 19th, 2023 20m 15s

In this bonus episode, we dive into the realm of negative self talk. Join us as we explore some examples of negative inner dialogues many of us experience. We also discuss a method to identify and reprogram these thoughts. Tune in to discover p

Securing Your Oxygen Mask: Prioritizing Self-Love and Positive Self Talk

Oct 18th, 2023 27m 52s

Show Notes:Are you ready to reframe how you view self-love and explore its power? This episode promises to open up a new perspective, and helping you understand how self-love is different from being selfish. We'll guide you through the process

Shaping Your World with a Positive Mindset

Oct 11th, 2023 27m 55s

Ready to take control of your own mindset? Brace yourselves as we embark on a journey, exploring the power of a positive mindset. We delve deep into the nitty-gritty of how our perspective crafts our reality and how we can use our mindset to sh

Introduction: Welcome to the Journey

Oct 4th, 2023 26m 32s

What if there was a way to transform the way you perceive and react to life's ups and downs? Join us, Janet and Brenda, as we delve deep into our personal experiences and learn how to flip our mindsets from negative to positive through authenti

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