Definition of stress

A holistic approach to stress management

Auto diagnostic

Be aware of your thoughts and emotions

Reduce the intensity of the stress

Communicate effectively to reduce stress

Conflict management

Exercise

Have a great diet

Mindfulness

Relaxation

Effective time management

Personal  and professional effectiveness

SWOT analysis

Create a stress management plan

Conclusion

---

Send in a voice message: https://podcasters.spotify.com/pod/show/florine-clomegah-freitas/message