In this episode of Flourish we welcome Britain’s most decorated diver, Tom Daley. Having captured the hearts of the nation with his unforgettable Olympic wins and penchant for knitting, the athlete and presenter is now helping change the conversation about mental health in sport. Today, he talks us through his gold medal-winning mindset, how he practises mindfulness, and the realities of family life as a married father-of-one.

Recorded on 3rd February 2022.

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