As human beings, we were born with a negativity bias that makes it very easy for us to notice what’s “wrong.” This innate bias is intended to help us detect and avoid danger. The problem is that while detecting what is uncomfortable or undesire

The Surprising Power of Being Still Outdoors

Jan 19th, 2022 18m 39s

Being outdoors can be so grounding, supportive, and even healing. But it also matters how we spend time outside. In this episode, I share about slowing down and even being still, in order to pay attention more closely to what is happening in t

Going Outside: Medicine for the Heartsick

Jan 12th, 2022 16m 42s

Ever since I was very young I’ve loved being outside. But I don't think I ever understood the power and necessity of the medicine of the outdoors until I was heartsick. Back in 2014 after my dad died, I would walk and walk and walk every day, f

Jennifer Farley on Body Wisdom and Cultivating Inner Knowing

Nov 9th, 2020 1h 18m

In episode 4 of Flourish and Bloom podcast, host Katie Dutcher speaks with Jennifer Farley, who is a fellow teacher at Monterey Bay Meditation Studio, a dance/movement therapist, a licensed professional clinical counselor, and a shamanic healer

Marianne Rowe on Boundaries and Being Who You Are

Sep 23rd, 2020 1h 18m

In episode three of Flourish & Bloom podcast, host Katie Dutcher speaks with Marianne Rowe, who, in addition to her work as a therapist, is a co-founder and co-teacher with Katie at Monterey Bay Meditation Studio. “Being Who You Are” is about w

Amy Eden Jollymore on Knowing Who You Are

Sep 9th, 2020 1h 13m

In episode two of Flourish & Bloom podcast, host Katie Dutcher speaks with Amy Eden Jollymore, writer and journal-writing advocate. Our broad topic "Knowing Who You Are" — is huge, and it’s hugely important. Amy shares about surviving and thri

Danette Relic on Showing Up for Yourself

Jul 26th, 2020 1h 8m

In the very first episode of Flourish & Bloom podcast, host Katie Dutcher speaks with Danette Relic. of Radical Creative Sanctuary. Our broad topic "Showing Up for Yourself" — what it means, what gets in the way, and what we and those around us

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