The Surprising Power of Being Still Outdoors
Released Wednesday, 19th January 2022
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The Surprising Power of Being Still Outdoors
The Surprising Power of Being Still Outdoors
Wednesday, 19th January 2022
Good episode? Give it some love!
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Being outdoors can be so grounding, supportive, and even healing. But it also matters how we spend time outside. In this episode, I share about slowing down and even being still, in order to pay attention more closely to what is happening in the natural world and what is happening inside you. I share tips on how to slow yourself down, including a simple and powerful practice, “Sit Spot.”
In this Episode:
Sit Spot: Cultivating Belonging
Mindful Ramble: Connect Deeply with Your World
(Music by Adil Ech-Chahi)
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Flourish and Bloom Podcast
Katie Dutcher, host of Flourish and Bloom, talks with helpful teachers to gain insight and inspiration. Support yourself in flourishing by listening to real and vulnerable conversations on mindfulness and self-discovery. Support this podcast: https://podcasters.spotify.com/pod/show/katie-dutcher/supportJoin Podchaser to...
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