Just wanted to drop this little spring meditation in the midst of the wild energy we have had in the last couple of weeks. I felt it was needed. I hope you all enjoy and can grow those seeds of intention in this next season.

11: Part 4 of 4 - The Alignment Series - Bringing it all together!

Mar 19th, 2024 30m 44s

In today's episode we will be rounding it all up and discussing why I feel so passionate about this topic. This is where my heart is and I hope that all of this has resonated with you so that you follow your intuitive hits that push you to be y

10: Part 3 of 4: The Alignment Series - Your Energetic Battery

Mar 12th, 2024 24m 8s

In today's episode we talk about your energetic battery. I encourage you to go through your day and determine what types of things are really taking the most energy, where can you cut back on some things and where can you expand yourself more?

9: Part 2 of 4 - The Alignment Series - Boundaries

Mar 6th, 2024 24m 57s

In this episode we dive deeper into becoming aligned by looking at how setting boundaries sets you up to step into your aligned self. It's recognizing your limits and communicating those with strength and compassion to allow you to create a lif

8: Part 1 of 4 - The Alignment Series

Feb 20th, 2024 27m 42s

Ooops! The real Episode 8!This episode is part 1 of a 4 part series on Alignment. This is where my passion really is and we do a deep dive on alignment and how to start living that most aligned life. This is a first step in truly stepping into

8: Part 1 - Alignment Series

Feb 20th, 2024 1m 32s

This episode is part 1 of a 4 part series on Alignment. This is where my passion really is and we do a deep dive on alignment and how to start living that aligned life and really stepping into your truth and power. I can't wait to talk about

7: How To Maintain A Healthy Relationship With Toxic People

Feb 13th, 2024 28m 3s

If the title of this episode has you scratching your head, I encourage you to tune in! We will be talking about toxic relationships using a reframing tool and it can be powerful in creating shifts in thought patterns. Stay tuned til the end so

6: Change Is Good, Right?

Feb 6th, 2024 26m 39s

In this episode, I share some of the things in my own life that I'm shifting through and releasing. We'll talk about how difficult it is to release things and some of the emotions that can bubble up during these times. I'll also talk about some

6: Change is good...Right???

Feb 6th, 2024 27m 50s

In this episode we dive into how I'm currently dealing with releasing LOTS of big things in my life and what it could look like in your own life. We talk about some methods I'm using to allow me to let go of some things that I am either being p

5: Women's Wellness Unlocked w/ Amy Hume

Jan 30th, 2024 58m 26s

In this episode, I get to chat with the fabulous, Amy Hume from Amy Hume Wellness and SheKetos. Amy is an absolute beast when it comes to advocating for women’s health and our overall holistic wellbeing. In this episode we chat about everythi

4: Spotting The Red Flags 101

Jan 23rd, 2024 18m 2s

Whether it's in building a friendship, navigating the dating scene, or embarking on a fresh relationship, when you're making new connections, being able to identify and pick up on the red flags early can make a huge difference. If you're seek

3: Giving Imposter Syndrome The Finger

Jan 16th, 2024 22m 45s

In this episode we talk about imposter syndrome, where it comes from and how to kick it to the curb.

Episode 2: 8 Ways To Set Yourself Up For Success in 2024!

Jan 11th, 2024 28m 56s

In this episode we explore 8 different ways you can set yourself up for success in the next year! These are great to do any time of the year, but I love taking some time to be intentional when creating a plan for a balanced and amazing year ahe

Flourish and Thrive Episode 1 Introduction: About Your Host

Jan 11th, 2024 21m 55s

Welcome to Flourish and Thrive Podcast. As my first episode, this is a simple introduction to who I am and how I got here. This podcast is dedicated to helping you learn, grow and thrive! I hope to help you to embrace your authentic self throug

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