Finding ways to maintain our self-care & sanity during the quarantine. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Ep. 12 Yoni’s, Crystals & Things

Mar 3rd, 2020 1h 10m

The dope Brianka Beverly of “Sacred Love” & Rell J. from “Higher Freakuency” join me to talk all things Spiritual and how it can help in healing on our journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfi

Ep. 11 Good Grief

Feb 26th, 2020 23m 22s

Where did all the empathy go? Touching on grief, mourning and emotional intelligence. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Ep. 1 Meet Fly Girl Trina

Jan 24th, 2020 14m 19s

Meet Fly Girl Trina, mom, writer and Fibro Fighter! --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Ep. 10 Pain into Power

Jan 24th, 2020 20m 39s

What does it mean to turn your pain into your power? --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Ep. 9 Lost Ones

Jan 7th, 2020 19m 20s

It’s time to tell negative people, situations and things to get lost! Connect with Trina at www.flygirlwithfibro.com and on social media @flygirlwithfibro --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/s

Ep. 8 Moming Ain’t Easy

May 19th, 2019 37m 3s

Being a mom isn’t easy and it isn’t always pretty! Don’t have mom guilt! Tune in to see what I mean! --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Ep. 7 For My Badass Boss Babes

Mar 17th, 2019 27m 58s

It’s Women’s History Month! It’s so many fly girls doing fly things! In this episode, I discuss how we can support our fellow sisters, going for your goals and how we need to gas each other up! Find out how you can “Love on Black Woman.” ---

EP. 6 I Love Me Some Me

Feb 8th, 2019 27m 5s

Self-love is the most important relationship you will ever have. Self-love isn’t selfish. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Ep. 5 Living with Intention

Jan 3rd, 2019 24m 36s

Let’s transform our thoughts from negative to positive. We must speak what we want into existence because the Universe is always listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Ep. 4 On to the Next

Dec 17th, 2018 38m 44s

Doctors not listening? Dismiss them and move on to the next one. I share my own stories of feeling dismissed by doctors. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Ep. 3 Depression Be Like

Dec 1st, 2018 16m 27s

Do you suffer from depression? Don’t deny it, deal with it! --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support