What do you aim to do this year? Or, more the point: what kind of person do you want to become?

One thing is for sure: Getting there is all about change. And that begins with the habits that shape your days (and, by extension, your life).

To kick off Evernote's new podcast series, we asked James Clear, the author of the bestselling book Atomic Habits, to share his insights on where our goals go astray and how we can hack the habit loop to make meaningful, lasting changes—one tiny step at a time.

Resources:

• James Clear
• Atomic Habits: The Book
• The Ever Better Challenge from Evernote