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Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls

Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls

Released Monday, 15th January 2018
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Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls

Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls

Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls

Keeping the "Fit" in Fitness: How to Avoid Exercise Pitfalls

Monday, 15th January 2018
Good episode? Give it some love!
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Host: Brian P. McDonough, MD, FAAFP

Exercise can improve your health and reduce the risk of developing several diseases such as type 2 diabetes, cancer, and cardiovascular disease.

Host Dr. Brian McDonough chats with veteran personal trainer and exercise therapy specialist Bobby Whisnand about ways to to keep your workout "working out" and how to avoid exercise pitfalls.

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