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Jeff has been a pharmacist for over 25 years and likes to think of himself as the pharmacist who doesn’t like drugs.  A student of mine from Midwestern University told me about Jeff and I knew I had to get him on my show.

Jeff owns Essential Wellness Pharmacy and is an owner of Optimum Health Solutions (a company bringing wellness to the corporate workplace).  Jeff was recently awarded by his peers the prestigious National ELAN Award for the most “Innovative Pharmacy Practice” and recently won the “Mankind Projects Seven Generations Award” which is an award for living one’s mission in life to affect seven generations.

Jeff is a regional and national speaker. He is passionate about educating people, and giving them the chance to make more informed decisions about their health and healthcare.

In today’s episode, Jeff and I talk about:

• How he got started as the pharmacist who does not like drugs
• What tests you can get to see if you are nutritionally deficient or toxic
• Top 5 foods most people are sensitive to
• The two diets he recommends for weight loss and optimum health
• What leaky gut syndrome is and why it is implicated in many conditions including arthritis, asthma and fibromyalgia
• What to do if you hit a weight loss plateau
• What gentle supplement you can take to help you have regular bowel movements, decrease pain, AND help you sleep better
• And more!

Resources Mentioned in the Show:

• Jeff’s website, Essential Wellness Pharmacy
• Spectracell test for evaluating vitamin and nutrient levels
• Metametrix test for evaluating omega-3 fatty acid production and absorption
• Alletess Food Allergy and Sensitivity Test
• Inflammacore by Ortho Molecular for reducing gut inflammation
• Eric Braverman’s Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor
• The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
• Core Restore 7 Day Liver Detox kit

http://www.DrAnh.com/survey

Now it’s your turn!

WHAT changes have you made in your diet?  HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show!

I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now. 

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

http://www.DrAnh.com/survey