Have you ever noticed how you're always pushing yourself to do hard things or forcing yourself to continue things you HATE? We have a cultural construct that reminds us again and again that GAIN requires PAIN.

I don't buy it, and in this episode, I'm talking about how the intentions behind whatever you're doing is the most important part. Doing things out of love and respect for yourself is MUCH different than doing them because you are punishing yourself or think you need to change.

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