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Food Fit With Dr NickEpisodes
Episodes of Food Fit With Dr Nick
Mark All
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Highlights from past shows as Nick says goodbye from Christchurch
I'm joined in the studio by bone broth brewing extraordinaire Alex Watson who has launched The Little Bone Broth Company with his wife Cat that also has a real passion for fitness, well-being, and making food taste good naturally. We explore th
Another big show today with fitness entrepreneur and innovator Daniel Thomson who is a man on a mission. From developing and launching Circuband in his own backyard, Daniel is now taking on the fitness world in bringing to market the first inte
Join me for an inspirational episode with plant-based nutrition entrepreneur and elite middle-distance runner Rosa Flanagan. In this fireside chat, Rosa shares some insights into the mindset of a perfectionist and how her love of plant-based fo
Dr Tim is back for the second of two interviews where we explore some ways to help manage digestive problems such as irritable bowel syndrome (IBS), unpack further what the term "mindfull eating" means and understand more about the importance o
Join me with my first ever return guest and now co-host Jess Maclennan (Tactix Netball captain and dietitian) for a new segment on the show called "The Lite Side of Food" where we throw around some ideas to help you out in a light-hearted way.
We're privileged to have freelance health and medical writer, scientific consultant and nutrition expert Dr Tim Crowe with us via Skype from Melbourne, Australia. In this first of two episodes, Dr Tim shares some nutrition nuggets around our ba
Get your workout gears on for this energised chat with fitness leader and holistic health coach Kyle Riley who joins us from Brisbane, Australia. In this episode, we explore why it's not a one size fit's all for exercise programs and how everyo
In this solo episode, I take on the polarising genetics vs lifestyle debate for weight loss and shed some light on the most important first steps to take for having the ideal physique and keeping it that way. Sit back, relax with your favourite
In this gymside chat with personalised fitness specialist Paul Todd, we explore the importance of listening to ourselves, avoiding comparison, paying attention to both fitness and nutrition and focusing on the process so you can enjoy the journ
Join me for a gymside chat with the CEO of the Exercise Association of NZ Richard Beddie to learn why the value of movement is one of the greatest gifts you can share with others. We also explore the importance of exercise for children and the
Catherine shares some real nutrition nuggets in this episode to help you become free of the guilt and finally have freedom with food. Catherine also talks about her book "Wet Your Appetite - The Secret to Eating Guilt Free" which you purchase a
In the second of two interviews, we take a deeper dive into our six different health types and Dr Cam describes the remarkable shift in client results since using a personalised health approach. We finish the interview by exploring what the fut
In the first of two episodes, Dr Cam gives us clarity about the term epigenetics and explains how using a personalised health approach has made a remarkable difference in his dietetics and exercise physiology practice. Dr Cam also provides some
In this solo episode I make a big announcement about a shift in my coaching practice to a personalised health approach. Tune in to learn about how the ph360 personalised health platform I'm started using gives you information on what you need t
Jessica Moulds is an elite netballer, Silvermoon Tactixs Captain, Dietitian and sports nutritionist. In this episode, Jess provides some valuable insights into why she pursued nutrition as a career and highlights the importance of listening to
Dr Nick has a gymside chat with Sione who has been bodybuilding for 5 years and won his very first competition and placed 3rd in a recent event. Sione shares a lot of valuable insights into all the hard work required to keep giving 100% to both
Join Dr Nick for an electrifying chat with Sabine who is a global entrepreneur, Managing Director of XBody NZ, EMS expert, Certified NLP coach and hypnotherapist. They talk about what EMS (Electro-Muscle Stimulation) is and the benefits of this
Bronwyn is an award winning fitness professional, global adventurer and now organic foodie extraordinaire who is doing some amazing things for her small community of Darfield. In this gardenside chat with Bronwyn, we get behind the scenes of he
Nick chats to his first studio guest Kelsey Berryman about her journey as a professional athlete in the 100m, 200m and long jump in national competition. She talks about her work, life and exercise routines and how nutrition plays an important
Nick looks at the merits of intermittent fasting and also ponders the benefits of canola oil
In part 2, Lisa starts by giving us a roller coaster ride of her lowest and highest points in her running career. We then explore what adventures Lisa is currently up to with her coaching work and new Pathway of an Athlete eCourse that anyone w
Lisa Tamati is an extremely talented ultra-endurance athlete, best selling author, keynote speaker, running coach, podcaster, jewellery maker and business woman. Lisa loves to coach, to share her extraordinary knowledge gained from a career rac
Nick discusses what the optimal nutrition is post work out or exercise
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