In this episode, we dive deep into a personal journey of resilience and adaptation as our host shares their story of living with diabetes. Discover the transformative power of mindful eating and the steps taken to embrace a healthier lifestyle. Plus, we're joined by Colleen Zammer from Bay State Milling, unveiling a game-changer for diabetics: a new glycemic-friendly flour. Tune in for an episode that's both heartfelt and groundbreaking, as we explore the nexus of health, food, and innovation.