Today I'm sharing my own intuitive eating journey - I share all about how I used to eat and think about food back when I was dieting. Then, I share what it took to start my intuitive eating journey and how I got to the peaceful, positive relationship with food I enjoy today.

I also share all about what my current relationship with food looks like, what do I eat and how I feel about food.

Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me! I love hearing your thoughts!

Learn more about my programs here.