Meet Jaclyn Ricchio Stover, a certified health coach, avid runner, and pizza lover.

In today's episode, we chat:

1. How to stop compensatory binge-eating on diets and learn to eat in a way that is enjoyable for life.
2. How to rewrite your food narrative & reframe negative self-talk
3. How Jaclyn went from 0 to 100 with food & exercise, which led her to the creation of Imperfect Eating.

Connect with Jaclyn:

Instagram: https://www.instagram.com/jaclyn.ricchio.stover/

Podcast: http://youarearunner.libsyn.com/

Website: jaclynricchio.com

Imperfect Eating Quiz: http://www.imperfecteating.com

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Love you & talk to you soon.

Justine Xx